Peanut Butter and Jelly Oatmeal Bars

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Recipe and Photography by Miriam (@mealsbymiri)

INGREDIENTS

Oat layer

  • 150g mashed banana
  • 1 flax egg (1tbsp flax meal mixed with 3 tbsp water
  • 50g Peanut butter
  • 25g raw sugar
  • 40g almond milk
  • A generous pinch of salt
  • ½ tsp cinnamon
  • 100g oats
  • 80g whole wheat flour
  • 1tsp baking powder
Jam layer
Crumble
  • 50g whole wheat
  • 20g oats
  • 15g Syrup
  • 15g plant based butter alternative or coconut oil
  • ¼ tsp Cinnamon
  • A generous pinch of salt

METHOD

  1. Mix all your wet ingredients and spices well before stirring in your oats, flour and baking powder.
  2. Flatten the mixture into a square baking tin (approximately 20x20cm) lined with parchment paper and bake for 7 min at 200C.
  3. While it is baking, add your crumble ingredients to a bowl and use your fingertips or a fork to mix until the texture resembles sand. Try to prevent the vegan butter from melting.
  4. Then, take your tin out of the oven and add your jam and sprinkle the crumble mixture on top.
  5. Bake for another 15 minutes and leave to cool completely before slicing.
  6. Serve up with some more peanut butter, jam and coconut yoghurt.
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