Peanut Butter and Jelly Oatmeal Bars
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INGREDIENTS
Oat layer
- 150g mashed banana
- 1 flax egg (1tbsp flax meal mixed with 3 tbsp water
- 50g Peanut butter
- 25g raw sugar
- 40g almond milk
- A generous pinch of salt
- ½ tsp cinnamon
- 100g oats
- 80g whole wheat flour
- 1tsp baking powder
Crumble
- 50g whole wheat
- 20g oats
- 15g Syrup
- 15g plant based butter alternative or coconut oil
- ¼ tsp Cinnamon
- A generous pinch of salt
METHOD
- Mix all your wet ingredients and spices well before stirring in your oats, flour and baking powder.
- Flatten the mixture into a square baking tin (approximately 20x20cm) lined with parchment paper and bake for 7 min at 200C.
- While it is baking, add your crumble ingredients to a bowl and use your fingertips or a fork to mix until the texture resembles sand. Try to prevent the vegan butter from melting.
- Then, take your tin out of the oven and add your jam and sprinkle the crumble mixture on top.
- Bake for another 15 minutes and leave to cool completely before slicing.
- Serve up with some more peanut butter, jam and coconut yoghurt.