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Fish Curry Bake

Barker's of Geraldine

Gluten Free

Barker's of Geraldine

Nut Free

Serves 4 people

5mins Prep

20mins Cook

A tasty winter warmer, this curry will become a quick family favourite.

By Josie, author at Y.U.M

Ingredients

Method

  1. Preheat oven to 180°C fan bake.
  2. Place trimmed beans and diced capsicum in a large (approximately 25cm square) oven-safe dish and pour Barker’s Family Coconut Curry Meal Sauce over the top.
  3. Bake for 10 minutes.
  4. Season fish fillets with salt and pepper and gently nestle into the sauce and veggies.
  5. Bake for 20 minutes, until fish is cooked through and veggies are tender.
  6. Serve curry bake on rice or quinoa.

Tips

  1. Fresh coriander and wedges of lime makes for a tasty garnish. Thinly sliced red chilli adds a nice pop of colour too.
  2. Fancy more veggies? Add a finely diced shallot to the beans and capsicum. Mix raw grated zucchini into the rice before serving.

This Recipe Uses

Coconut Curry Meal Sauce 500g
Gluten Free

Gluten Free

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